The size of one's penis does not satisfy all men, while many believe that this problem can ruin life. Insufficient size and volume result in low self-esteem and unsatisfactory sex. Today there are a number of techniques and drugs that, as manufacturers claim, can rapidly increase the penis not only in length, but also in volume. Let's try to find out if such techniques are really effective and if they should be used.
Average norms for penis size and volume
There is no single physiological standard for penis length and width in adult men. There is an average indicator: length 13-16 cm, width: 3-5 cm. In this case, errors in one direction or another refer to the limits of the norm. The deviation will be the length less than 8 and more than 25 cm in the erect state. In general, each man independently decides how "normal" his penis size is. This determines the quality of sexual life, the requirements of the partner, aesthetic preferences, etc.
Basic methods to enlarge the penis at home
According to statistics, the most popular operation for men is penis enlargement surgery, among women, for breast augmentation. Second is rhinoplasty.
They all distinguish 4 main ways:
- traction;
- empty;
- surgical;
- medicated.
The traction method is based on the principle of stretching the corpus cavernosum of the genital organ using static stretching exercises. A number of human organs, including the earlobes, fingers, lips, and the male genital organ, are believed to be able to stretch with constant exposure to them. As a result of such manipulations, cells begin to actively divide, which causes an increase in the volume of tissue.
The method is based on the following procedures:
- jelqing- special massage actions that literally mimic the milking of a member;
- massage- a complex of various massage actions aimed at increasing size and power;
- hanging weightsis the most traumatic and controversial way to stretch the penis.
Traction group means include the use of a mechanical loop or belt extender. This is a device that stretches the penis and corrects its curvature.
Disadvantages of these methods include discomfort, especially in the first few sessions, and the need for constant exposure. According to experts, to achieve a stable result, the total duration of the lesson should be 2-4 hours a day.
The vacuum method is a non-surgical enlargement of the genital organ through the action of automatic or manual vacuum pumps. When implementing this method, the penis is placed in a vacuum chamber, where negative pressure is created and forced stretching of the corpora cavernosa is performed. The average increase is 3-4 cm per year. There are no statistics on the duration of the effect.
The surgical method involves the introduction of special fillers under the skin, thereby increasing the length (up to 5 cm) and volume (up to 3 cm) of the penis. These fillers are the patient's own fat or synthetic helium materials. The operation does not belong to the category of complex, it is the liberation of the hidden part of the penis by removing the ligament and filling it with a certain composition.
The medical method includes a group of drugs, ointments and suspensions intended to facilitate manual effects on the genitals and increase blood flow.
This method is only effective in combination with pull or vacuum.
How to enlarge a penis with home remedies?
Among the most effective ways to enlarge the penis are the following:
- jelqing;
- extender;
- vacuum pump;
- hanging loads;
- gels, creams, dietary supplements.
A prerequisite is regular training aimed at achieving and consolidating results. Stopping training, even for a short time, will negate your previous success.
Extender extension. How to quickly enlarge your penis?
Along with jelqing, this method is also one of the most effective and therefore popular.
An extender (andropenis) is a structure that includes movable metal rods (plastic, silicone) fixed on a base and connected at the top with a plastic ring. The head of the penis is placed in this ring, thus providing tension. The device is comfortable to wear, small in size and, if placed correctly, it is invisible under normal clothing.
The operating principle of the device is based on a gradual extension of the penis by fixing the head in the ring and pulling it to a comfortable but tangible length. Constant use provides a gradual increase in the length of the corpora cavernosa and, as a result, of the penis itself.
The key difference with the extender is that even after you stop using it, the length of the bodies remains constant. An example can be cited from African tribes, where the lips, ears or neck are stretched with special devices. Even after removing the instruments, the size of these organs does not change.
There are 3 types of extenders for sale at the same time:
- empty;
- waist;
- looping.
In terms of efficiency, all devices are equal. For ease of use: vacuum cleaner and belt. Best price: looped.
Vacuum pump. How to quickly enlarge your penis?
In terms of efficiency, this device is not inferior to an extender, while the girth of the penis also increases with length. The device is also recommended for the treatment of impotence and erectile dysfunction.
The working principle of the device is based on placing the penis in a cylinder, where a negative pressure is formed. The resulting vacuum increases blood flow and stretches cells, stimulating their growth. Unlike an extender, the use of a vacuum pump, even with the correct technique, can lead to bleeding and bruising. To minimize this phenomenon, it is necessary to constantly monitor the pressure in the pump, and this is not always convenient.
Use of weights. How to enlarge your penis for free?
One of the varieties of the pull method. Weights are suspended from the penis, ensuring its stretching. The technique is ambiguous and fraught with serious injury, especially with a sharp increase in the mass of weights. There are no unequivocal statistics on penis enlargement and guaranteed results.
Suspension technique
Warm your penis with table salt (see exercise 1 Jelqing). Attach a cord with a bow to the head and secure with a wide tape. Hang the weights from the loop and hold them for a few minutes. It is recommended to start from 1 minute and gradually increase to 15. At the end of the exercise, it is necessary to perform a light massage, restoring blood circulation.
The exercise is always performed in a sitting position. The weight of the dumbbells increases gradually, using one weight at a time. As soon as you feel numbness in the head of the penis, the exercise should be stopped immediately.
Creams and ointments. How to increase blood flow to the penis?
The use of such funds is effective only in conjunction with one of the mechanical ways to increase the length of the penis.
The principle of action of the drugs is based on increasing blood flow to the penis. If you use them as a standalone means of increasing penis length, you can only count on a short-term effect. Before use, you need to familiarize yourself with the composition in order to exclude the manifestation of an allergic reaction.
According to the exposure time and intensity, the ointments are divided into 3 groups:
- in the short term;
- long term;
- helper.
The first group is designed for a short-term effect and causes a slight increase in penis volume for 2-3 hours. This is usually sufficient for sexual contact and avoids discomfort, especially with a new partner.
In the second group, the duration of the effect depends on the regularity of the application of the ointment. This group of products is the most popular due to its affordable price and remarkable results. The average magnification is up to 2 cm.
Others are special products with an improved sliding effect. They are used as adjuvants for the mechanical increase in the length of the penis.
Subject to application technique and regular use, the manufacturers guarantee that the result will be noticeable after 2-3 weeks (except for short-lasting creams, they are applied immediately before sexual contact).
Medicines and dietary supplements. How to enlarge the penis with pills?
Hormones are part of all drugs intended for penis enlargement. Using such medications without the recommendation and supervision of a physician is strictly prohibited. One of the most common negative consequences is hypersexuality combined with a hormonal disorder.
Dietary supplements are mainly used to solve erection problems and premature ejaculation. The manufacturers position the drugs as absolutely safe for health, increasing blood flow to the corpora cavernosa, thus achieving an increase in size and at the same time solving sexual problems.
The composition of the preparations includes natural ingredients: herbal extracts, cayenne pepper, a group of vitamins and auxiliary substances. Depending on the duration of treatment, there is an improvement in erection, elimination of erectile dysfunction symptoms, and an increase in penis size.
What you wanted to know about penis enlargement methods. How to enlarge your penis 5 centimeters?
Before using this or that method to enlarge the genital organ, we recommend that you consult a urologist. This is especially true for the use of medications and dietary supplements.
1. Which method is the most efficient?
It is impossible to give a definitive answer to this question. It depends on self-awareness, on desire, on the ability to exercise regularly. Generally, mechanical methods guarantee a more effective result, especially when combined with ointments or lubricants.
2. When will the result be visible?
If we talk about the use of creams, in particular those designed for a short-term effect, you will notice the result in a few minutes. But this is only enough for 2-3 hours.
When doing jelqing exercises or using mechanical devices, the result will be noticeable after 2-3 weeks, but will persist for a long time.
3. If all the methods are used at the same time: stretching, medications, dietary supplements and ointments, will the effect be several times greater?
No, you cannot use all the methods at the same time, and there is a great risk of injury. The increase in the size of the penis is based on an increase in the volume of the corpora cavernosa. With arousal, the blood volume increases and the penis enlarges several centimeters. This effect is achieved gradually and with regular exercise.
4. Can I get hurt?
Yes, if you're not careful. Exercise with weights is considered especially traumatic. Wanting to get it all done at once, some hang heavy weights, leading to ligament tear. The vacuum pump is also relatively traumatic, causing bleeding and bruising. The pressure must be constantly monitored.
5. Is it possible to enlarge the penis forever?
It can. Most of the techniques are focused on achieving a stable result. With constant exposure to the corpora cavernosa, their shape increases and remains unchanged.